Suffering from back aches during your pregnancy? You are not alone! Studies show that back pain is one of the top 3 most common discomforts of pregnant women.
Do not worry as yet, though it is common, there are quite a few ways which you can resort to, to relieve your ache.
In this article, you will read about
- The causes of back pain in pregnancy
- Tips to relieve back pain
- When to consult your doctor
Causes Of Back Pain In Pregnancy
- Hormone changes
During pregnancy your body produces a hormone, Relaxin , which helps to loosen the ligaments in the pelvic area, making the joints loose, preparing your body for childbirth. This relaxin also relaxes the ligaments attached to the spine leading to instability and pain.
- Posture changes
As the mother's abdomen grows outward, the centre of gravity shifts forward due to the pull of the baby and amniotic fluid. This leads to your spine curving forward excessively, leading to pain.
- Stress
- Weak abdominal muscles
These muscles play an important role in the overall health of your spine by supporting them. As your baby grows the muscles stretch and get weak contributing to backaches.
Minimizing Back Pain During Pregnancy
- Exercise to improve the strength of your core muscles
- Wear shoes with low heels to support the curve of your foot well.
- Be conscious of your posture when you sit, stand, walk and lie down.
- Get help carrying weights.
- Applying heat or cold to your back helps.
- Dress up right
. Wear the correct size bra with comfortable cups and straps to avoid strain on your shoulders. - Wear an abdominal support garment or maternity pants with wide support bans which fits under the belly.
- Eat healthy.
- Make sure you avoid constipation or treat the problem at the earliest if you have one.
When To Contact Your Doctor
If all the above measures do not work or if you are suffering from severe back pain for more than a week or so, contact your doctor as you may need investigations and medications to sort out your problem.
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